To calm your nervous system as soon as you wake up. To naturally awaken and massage your organs and release the diaphragm. To begin your day feeling more grounded and present. Bonus: visualize the roots of a tree growing beneath your feet

A stressed patient suffering from bloating and insomnia may find relief with lavender, which helps regulate the autonomic nervous system and improves digestion.

How many diets have you tried—only to see the weight come back? How many supplements worked for a few months… and then nothing? Maybe you eat green beans and white fish, train at the gym, do everything right—and still can't lose that extra pound. Or worse: your body feels completely desensitized to all your efforts.

Just to clarify, I am not stopping my practice as a Family Constellations Therapist. Endobiogeny and the development of my women’s health program, Her Healing, are additions to my 11 years of practice. These approaches work together and beautifully complement one another.

A mother may leave because she cannot be a mother, because she follows a partner, feels overwhelmed, becomes depressed and needs hospitalization, or because you were raised by grandparents while she came and went from time to time. And sometimes, she dies — even during birth.

Every connection arrives with a lesson: boundaries, self-worth, communication, intimacy, or letting go. You might not recognize the lesson while you’re in it — it often only becomes clear once the relationship shifts or ends.