Right now, the world is deep in uncertainty. And for many, especially the sensitive ones, this feels unsettling. But practicing gratitude, acceptance, and daily moments of peace can help you navigate it all with more strength and grace.

There’s a quiet truth that underpins every friendship, partnership, and bond we cherish: your relationships can only be as strong as the conversations you are willing to have.

Sometimes, in a relationship, it’s not two adults talking — it’s two inner children, both wounded, both desperate to be seen, heard, and right. And in that moment, nothing moves forward. You're not resolving anything — you're just reacting.

Have you ever caught yourself thinking something harsh or irrational, only to feel your mood shift immediately after? Maybe it was a thought like “I’m a failure”, “No one likes me”, or “I’ll never be good enough.” These thoughts, although powerful, often come out of nowhere—and yet, we accept them as if they’re undeniable truths.

We live in a world that constantly offers us solutions. Feeling low? There’s a pill for that. Feeling lost? Take a course. Feeling unloved? Find a partner. Overwhelmed? Buy yourself a vacation, a new outfit, a new “you.”

In the world of modern medicine and self-help, the focus is often on symptoms: the pain, the fatigue, the anxiety, the fog, the tension, the flare-ups. We treat, we manage, we suppress. We Google. We chase answers. We ask, What’s wrong with me? And often, we settle for a diagnosis that names the pattern, but not the cause.