inner trust

What you need to understand and acknowledge is when working on inner trust is that the calmer we are, the clearer we think. And the more we trust ourselves.

When we operate from a state of inner peace, our decisions become a reflection of this inner truth, rather than a reaction.

When we feel overwhelmed, the  nervous system shifts into reaction mode. In this state, everything suddenly feels urgent, emotional, or unclear. It’s I think  important to understand also that this isn't a mindset issue.  When the nervous system is dysregulated, our biological access to intuition and clarity is temporarily blocked.

To support one's body in returning to a state of  trust,  I think about those following Gemmo extracts:

Silver Lime: To quiet the mental noise and soothe the central nervous system, helping move out of survival mode. And basically it returns our connection to the body. 

Common Fig: To release tension in the gut  and restore a sense of safety and gut instinct.

It also works with vagus nerve so it is truly helpful.

Silver Birch Seeds: To support cognitive clarity and help process information. But this is tonic extract so we may add it later when we are calmed already to receive some clarity. 

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With love,
Marine Sélénée