A Gentle Introduction to Nervous System regulation and returning Home to the Body
Held and guided by Marine Sélénée & the Her Healing team

Her Healing: RETURNING TO SAFETY

Returning to Safety is a foundational online course created to support women in gently regulating their nervous systems, reconnecting to their bodies, and cultivating a deep sense of inner safety.

LAUNCHING SPRING 2026

Her Healing: Returning to Safety is a gentle, grounded introduction to nervous system regulation tools for women who feel overwhelmed, disconnected, anxious, exhausted, or stuck in survival mode. Through integrative practices inspired by nervous system science, embodied healing, Family Constellations, and holistic medicine, this course guides you back to your body, your emotional balance, and your natural capacity to feel safe from within.

This is not about fixing yourself. It is about remembering safety.

Step into the woman you are when your body no longer lives in survival. 

There is nothing you need to become before beginning.

No level of healing to reach.
No knowledge to have.
No version of yourself to fix.

Only a willingness to listen.
Only a curiosity to return.
Only a soft yes to your body.

Her Healing: Returning to Safety is an invitation to slow down, to reconnect, and to begin relating to your nervous system with presence, compassion, and trust.

You are welcome exactly as you are.

If something in you feels called, you can step inside when you’re ready.

Start gently

When your nervous system has been living in survival, it can look like this:


Sleep Issues ◈ Digestive Problems ◈ Fatigue ◈ Emotional Reactivity ◈ Anxiety ◈ Brain Fog Feeling Disconnected ◈ Hormonal Imbalances ◈ Overwhelm ◈ Loss of Pleasure or Creativity


These are not failures of the body. They are signals.

This course gently supports your nervous system at the root, through integrative and holistic practices, within a safe and caring environment.

YouR invitation

 This course is especially supportive if you are navigating life transitions, emotional healing, hormonal changes, chronic stress, or a desire to reconnect with your feminine, intuitive, or embodied self.  

You are not broken.
You only need to be willing to return.

Who would benefit from this course?

This course is for women who feel that something inside them has been living in survival.

You may benefit deeply from Her Healing: Returning to Safety if you:

  • Feel anxious, overwhelmed, on edge, or emotionally reactive

  • Feel disconnected from your body, your needs, or your emotions

  • Struggle to truly rest, slow down, or feel safe even when life is “fine”

  • Experience sleep issues, digestive imbalances, chronic tension, or persistent fatigue

  • Notice patterns of burnout, people-pleasing, hyper-independence, or emotional shutdown

  • Feel stuck in the same emotional or relational loops

  • Carry a sense of unsafety you cannot fully explain

  • Long to feel more grounded, present, creative, soft, and alive

  • Are drawn to healing but want something gentle, deep, and embodied

  • Are ready to stop forcing and start listening to your body

Who this course is not for?

This course may not be the right fit if you are looking for a quick fix, a rigid protocol, or a one-size-fits-all solution.

Her Healing: Returning to Safety is not for you if:

  • You want instant results without inner engagement

  • You are seeking to “hack” your body rather than build a relationship with it

  • You prefer aggressive methods, extreme challenges, or high-pressure programs

  • You are not open to self-reflection, embodiment, or emotional awareness

  • You are looking for surface-level information without personal exploration

  • You are unwilling to slow down, feel, or gently meet what lives inside

  • You are currently seeking a replacement for medical, psychiatric, or emergency support

This course does not promise to fix you.
It offers tools, education, and guidance — but the relationship with your body is something only you can build.

HER HEALING TEAM

MARINE SÉLÉNÉE

Family Constellations & Endobiogeny

VALENTINE FRANK

Sophrology

MEGAN OLDENBURG

Meditation

MARINE DELORME

Human Design & Astrology

PAULA BROWNE

Holistic Esthetician

VANESSA SUSAR

Chef

MAYA STOJAN

The Gratitude Architect

SAMANTHA STORY

Yoga Nidra

Note from Marine: Community is very important to me. I have personally worked with all of these healers, practitioners & guides. If you would like to work with any of them 1:1, do not hesitate, they are gold!

Ready to start Returning to Safety? Sign up here

Any questions? We’d love to hear from you - reach out here