A Gentle Introduction to Nervous System regulation and returning Home to the Body
Held and guided by Marine Sélénée & Her Healing team
RETURNING TO SAFETY | Online Course
Returning to Safety is a foundational online course created to support women in gently regulating their nervous systems, reconnecting to their bodies, and cultivating a deep sense of inner safety.
Returning to Safety Online Course is a gentle, grounded introduction to nervous system regulation tools for women who feel overwhelmed, disconnected, anxious, exhausted, or stuck in survival mode. Through a carefully curated blend of integrative and holistic modalities — including Family Constellations, Endobiogeny, Gua Sha facial, Human Design, meditation, gratitude practice, Sophrology, Yoga Nidra, rituals and gut health — this course gently guides you back to your body, your emotional balance, and your natural capacity to feel safe from within.
This is not about fixing yourself. It is about remembering safety.
Step into the woman you are when your body no longer lives in survival.
Returning to Safety is an invitation to slow down, reconnect, and begin relating to your nervous system with presence, compassion, and trust.
Across 17 modules and 23 videos, Marine and her team guide you back to yourself, to your needs, your body, and your inner sense of safety. Together, you will learn to care for your nervous system and build a personal routine you can return to, again and again, whenever life asks too much of you.
This course weaves together a rich and carefully chosen blend of modalities: Family Constellations, Endobiogeny, Yoga Nidra, Gua Sha facial, lymphatic massage, sophrology, rituals, meditations, Human Design and gratitude practice.
Downloadable booklets are also included, covering nourishing recipes, crystals, essential oils, and supplements to support your healing beyond the screen.
This is not a course you rush through. It is one you return to.
When your nervous system has been living in survival, it can look like this:
Sleep Issues ◈ Digestive Problems ◈ Fatigue ◈ Emotional Reactivity ◈ Anxiety ◈ Brain Fog Feeling Disconnected ◈ Hormonal Imbalances ◈ Overwhelm ◈ Loss of Pleasure or Creativity
These are not failures of the body. They are signals.
This course gently supports your nervous system at the root, through integrative and holistic practices, within a safe and caring environment.
YouR invitation
This course is especially supportive if you are navigating life transitions, emotional healing, hormonal changes, chronic stress, or a desire to reconnect with your feminine, intuitive, or embodied self.
You are not broken.
You only need to be willing to return.
Who would benefit from this course?
This course is for women who feel that something inside them has been living in survival.
You may benefit deeply from Returning to Safety if you:
Feel anxious, overwhelmed, on edge, or emotionally reactive
Feel disconnected from your body, your needs, or your emotions
Struggle to truly rest, slow down, or feel safe even when life is “fine”
Experience sleep issues, digestive imbalances, chronic tension, or persistent fatigue
Notice patterns of burnout, people-pleasing, hyper-independence, or emotional shutdown
Feel stuck in the same emotional or relational loops
Carry a sense of unsafety you cannot fully explain
Long to feel more grounded, present, creative, soft, and alive
Are drawn to healing but want something gentle, deep, and embodied
Are ready to stop forcing and start listening to your body
Who this course is not for?
This course may not be the right fit if you are looking for a quick fix, a rigid protocol, or a one-size-fits-all solution.
Returning to Safety is not for you if:
You want instant results without inner engagement
You are seeking to “hack” your body rather than build a relationship with it
You prefer aggressive methods, extreme challenges, or high-pressure programs
You are not open to self-reflection, embodiment, or emotional awareness
You are looking for surface-level information without personal exploration
You are unwilling to slow down, feel, or gently meet what lives inside
You are currently seeking a replacement for medical, psychiatric, or emergency support
This course does not promise to fix you. It offers tools, education, and guidance — but the relationship with your body is something only you can build.
HER HEALING TEAM
MARINE SÉLÉNÉE
Family Constellations & Endobiogeny
VALENTINE FRANK
Sophrology
MEGAN OLDENBURG
Meditation
MARINE DELORME
Human Design & Astrology
PAULA BROWNE
Holistic Esthetician
VANESSA SUSAR
Chef
MAYA STOJAN
The Gratitude Architect
SAMANTHA STORY
Yoga Nidra
Note from Marine: Community is very important to me. I have personally worked with all of these healers, practitioners & guides. If you would like to work with any of them 1:1, do not hesitate, they are gold!