Episode 55: Breathing Through the Panic with Silvia Araya
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EPISODE NOTES:
In this new episode, Marine welcomes Silvia, originally from Costa Rica and now living in California. Having struggled with anxiety and panic attacks in her younger years, Silvia has devoted her career to supporting others on similar paths. This conversation is about choosing life again and again—about dancing with death, learning to breathe even when breathing feels frightening, and building a life that truly makes sense. Today, she walks that path with her husband and her dog, surrounded by love and grounded in freedom. A story of courage, healing, and what it means to become a free woman.
About Silvia:
Silvia Araya, born in Costa Rica and relocated to the US, is a Clinical Trauma Professional with over 15 years of expertise in panic attacks and anxiety. Her approach integrates psychology, Internal Family Systems (IFS), trauma-informed yoga, family constellations, and Bach Flower Therapy. Silvia holds a B.A. in Clinical Psychology. Silvia is the author of Is This What I REALLY Want?: How to Go Beyond Trauma into the Relationship You Deserve and is also a Numerologist.
Social media links:
Link for the free EFT video: https://mailchi.mp/silviaaraya/video
