We all have that cliché image in our minds of what anxiety is supposed to look like. But let me tell you—anxiety isn’t always what you expect. It can be dressed up, polished, even distant. People might mistake it for arrogance when, in reality, you’re just trying to feel safe within yourself.

Your parents’ relationship isn’t your responsibility! I've had so many clients who try to fix their parents' marriage, taking sides when they should just be receiving love and support from both. As a child, you have the right to get love and care from both of your parents, but you also need to focus on your own love life.

La première chose que je leur recommanderais, c'est d'examiner leur arbre généalogique. C’est sans doute mon approche de thérapeute en constellations familiales qui parle, mais dans la plupart des cas, lorsqu'un même problème persiste ou qu'un comportement toxique se répète malgré une prise de conscience, cela dépasse notre simple volonté.

Afraid that happiness will slip through your fingers. How many of us fear happiness? Love? Joy? Abundance? How many of us choose a more conventional path, afraid that if happiness were to disappear, the pain would be unbearable?

I'm well-known in my circle for being consistent and deeply committed to my health and well-being. While my daily routine might seem overwhelming to some of my girlfriends, for me, it's the balance that keeps me grounded. It's what helps me feel good, show up for my practice, and be present for my loved ones.  

Believe in the magic, see the magic, and follow it. Because sometimes, the person you never imagined would be yours is exactly your magic. The same goes for a place, a job, or an opportunity. Trust the magic of your life.