RESTORING YOUR INNER BALANCE BEFORE HORMONAL SUPPORT
Before considering any hormonal treatment, it’s essential to first restore your internal terrain—your body’s foundation. When this foundation is balanced, your hormones naturally work better.
In endobiogeny, we support three key systems:
β (beta): the builder → helps your body convert and use hormones efficiently
α (alpha): the stress responder → calms excessive stress reactions
para (parasympathetic): the regenerator → supports healing, rest, and deep repair
When these systems are balanced, your thyroid and nervous system find their natural rhythm again.
🥗 Gentle Lifestyle & Nutrition Support
These simple habits help restore balance:
Eat in harmony with your physiology
Focus on proteins in the morning and at lunch
Add vegetables rich in soluble fibers (zucchini, carrots, leeks, apples…)
Choose healthy raw fats like olive oil and fatty fish
Helpful to reduce (especially in the morning)
Gluten
Soy
Hydration to nourish your cells
Drink silica-rich water (such as Rosée de la Reine or Volvic) to support your liver and beta cells.
Daily gentle movement
Yoga, 30 minutes of walking, or morning stretching helps your nervous system rebalance.
Endobiogeny teaches that regulating alpha, beta, and parasympathetic activity depends a lot on how we eat and how we follow natural circadian rhythms.
A reminder:
Your thyroid is not “just a gland.”
It reflects the state of your autonomic nervous system—your inner conductor.
When you reconnect with your body’s natural tempo, you support its deep intelligence.
🌱 What a Healthy Terrain Looks Like
In endobiogeny, a regenerated terrain looks like this:
α (alpha) decreases → stress reactions calm down
β (beta) increases → your metabolism becomes more efficient
para (parasympathetic) increases → your body regenerates better
This means your system is rebalanced and ready to function optimally.
🌞 Practitioner’s Goal
Support your body’s ability to convert hormones naturally
Restore cellular regeneration
Re-align your circadian rhythms (sleep–wake cycles, meal timing, energy rhythms)
“Restoring the terrain is giving your thyroid back its inner music.” — Dr. Georges Mouton
🧬 Simple Explanation of α / β / para
Endobiogeny uses these three terms to describe how your nervous and hormonal systems communicate.
α (Alpha): The Activator / Stress Responder
Similar to the sympathetic nervous system
Helps you react, push, produce, “go”
When too high → anxiety, tension, overdrive, energy leaks, thyroid imbalance
β (Beta): The Builder / Converter
Supports thyroid hormone conversion (T4 → T3)
Helps tissues grow, repair, and adapt
When strong → metabolism works better, hormones are used efficiently
Parasympathetic (Para): The Regenerator
The “rest and restore” system
Supports digestion, immunity, sleep, healing, and long-term repair
When low → fatigue, slow recovery, hormonal resistance
In simple terms:
Alpha is the accelerator
Beta is the builder
Parasympathetic is the healer
Balanced together, they help your thyroid and whole body regain harmony.
With love,
Marine Sélénée