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Acceptance

I truly believe that happiness comes through total self-acceptance. I wanted to give a list of things that we can do to relieve pressure from ourselves and just go with it. Stop wondering about the future in a nervous, anxious, obsessive way. Calm down. Slow down. Whatever happened to just breathing the fresh air? I

Change

You have the right to change your mind. Actually, this is how we all grow. By changing our mind, by developing a new belief system, by shifting from negative thoughts to positive ones, by loving again, by believing again and so on. The world is changing at this moment, as you’re changing, too. Change is

Resistance

In therapy, there is always a period where resistance may be stronger than the strong desire to be healed and so to move on. There is nothing wrong with it. It’s just a protection – protection against Happiness, against finally reaching that state of my mind that we invested in it. Why? Because it’s scary.

Patience

Since I was born, I’ve always rushed the process, always took the action before thinking more about it. I guess, I was afraid of time out. The more I was running, the more I would feel in charge of my life, alive. “Look, she is moving on.” ”Look at how busy she is.” “Look at

To be a victim or not

In my private practice, I often meet clients who are stuck in the victim mindset and it is actually difficult for them to give up the role of ‘victim’, and of course all the sufferings, fears and doubts that go with it. I understand. A long time ago, I also used to see myself through

Moon Club

I’m not a club person. I love gleaning from communities to communities and take what resonates with me and leave the rest. But, I have to say that I like the Moon Club’s vibe. Ruby Warrington and Alexandra Roxo, founders of that Club, are a perfect combination between spirituality and glamour! I mean the cliche

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